Riverside Sunday Series - FREE PARKOUR

OVER/UNDER/THROUGH - A 6-WEEK PARKOUR FITNESS CLASS

Join Movement Creative coaches Mike Araujo, Sabrina Mack, Cristina Latici, Daris Estevez and Lily Lu for a 6-week program to teach you the basics of parkour. Build your strength, agility, coordination, and mobility with drills, partner exercises, and games.

WEEKS 1-2: OVER

Learn how to overcome any obstacle. The first series of classes will focus on developing jumping and vaulting skills. Expect to learn proper landing techniques for safety as well as several techniques for overcoming walls, rails, benches, and more!

WEEKS 3-4: UNDER

Embrace your inner animal. For the next series of classes, we will be focusing on primal movement patterns (e.g., bear crawls or quadrupedal movement, swinging like a monkey, rolling). You will use these skills to develop better coordination and mobility while the coaches lead you through some of their favorite movement games (parkour tag, anyone?).

WEEKS 5-6: THROUGH

Flow like water. To wrap things up, the final series will focus on moving smoothly through any obstacle or course. We will teach you ways to go through (and under) bars, railings, and scaffolding. You will develop a sense of rhythm in your movement so you can move through a course with intention.

We’ll see you at Riverside Parkour Park!