Intensity: 8/10

Best Suited For: Students of any skill level are welcome, but expect a decent workout. These sessions run year-round outdoors, and the attitude that the Tuesday crew brings is to attend “no matter what.” If you want a strong community of movers to hold you accountable to your training, this is the session for you.

Intensity: 7/10

Learn to flip with The Movement Creative!

Best Suited For: While beginners are welcome to join this session, some parkour or sport experience is suggested as a baseline level of strength and coordination will help immensely. If you’ve ever dreamed of doing a flip into the pool or backflipping your way onto the dance floor, this session will teach you how to get more comfortable upside down. Coaches will also give you plenty of conditioning exercises to ensure your body is strong and limber enough to handle the impact of flipping.

Intensity: 6/10

Best Suited For: Students looking for a more technical approach to parkour will enjoy this daytime Thursday class with Coach Mike. Featuring a mix of conditioning, drills, and technique, this is a great choice if you're looking to quickly level up your parkour skills in an outdoor environment. All skill levels are welcome, ages 16+.

Intensity: 5/10

Best Suited For: Students looking for more of a “classic” parkour experience will feel at home during Saturday sessions. Featuring a mix of technique work, movement games, and partner challenges, these outdoor classes are a great introduction to parkour and our community. All ages are welcome, so it’s a perfect opportunity for the entire family to move together.