Adult Parkour Intro Trial

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Our Training Locations Are:

• Umpire Rock, Central Park (Columbus Circle)

• Washington Square Park

• Travers Park

• Cocoon 316 Greenwich St.

Frequently Asked Questions:

“Do I need to be fit or athletic to start parkour?”

Not at all! Parkour is designed to help you become stronger, faster, and more agile over time. Every movement can be scaled to your current fitness level, whether you’re a complete beginner or already active. We start with the basics and build up safely.

“Is parkour dangerous?”

When taught correctly, parkour is actually very safe. Our classes focus on proper landing techniques, body control, and gradual progression. You’ll learn how to move efficiently and minimize risk, not to take unnecessary risks.

“What age groups do you teach?”

We offer programs for kids, teens, and adults. Our youngest students are around 6 years old, and our adult classes welcome all experience levels. The focus is on fun, skill-building, and confidence at any age.

“What should I wear or bring to class?”

Comfortable athletic clothing and flexible sneakers with a good grip work best. Bring a water bottle and a positive attitude, and we’ll take care of the rest!

“How long does it take to get good at parkour?”

Everyone learns at their own pace, but you’ll start seeing real improvements in coordination, strength, and confidence within your first few classes. With consistent practice, you’ll be surprised at how fast you progress.

“Will parkour help with other sports or fitness goals?”

Absolutely! Parkour builds real-world strength, coordination, balance, and agility, the kind that translates into better performance in almost any sport or activity. Whether you’re into soccer, dance, martial arts, or just want to move with more control and confidence, parkour gives you the foundation for it all.