How can I use these trainers?

Here are some of our favorite drills and exercises to use with our 18” Wood Trainers. You can use these videos as a jumping off point for your own training and to give you some ideas of how you can drill and improve your movement with this powerful training tool.

Music Credit: LAKEY INSPIRED Track Name: "Chill Day" Music By: LAKEY INSPIRED Official SoundCloud https://soundcloud.com/lakeyinspired Official YouTube Chann...
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
► Music by: Dj Quads * SUBSCRIBE to the Official DJ QUads YouTube channel HERE: https://www.youtube.com/channel/UCusFqutyfTWRqGhC8kHA5uw * Follow Dj Quads on...
Coaches Jesse and Mike demonstrate a parkour game that you can play in your home or at a local park.
Music Credit: LAKEY INSPIRED Track Name: "Monroe" Music By: LAKEY INSPIRED Official SoundCloud https://soundcloud.com/lakeyinspired Official YouTube Channel:...
Music Credit: LAKEY INSPIRED Track Name: "Feeling Good" Music By: LAKEY INSPIRED Official SoundCloud https://soundcloud.com/lakeyinspired Official YouTube Ch...
Coach Jesse gives you a conditioning game to help you work on your abdominals.
Coaches Mike and Jesse demonstrate a parkour-based game from Max Henry that helps you hone your reactions.

You might not know this, but many hours go into the production of a single wood trainer. They are designed to be used in any weather condition and withstand many years of jumps.

To best care for your wood trainers, we recommend the following:

  1. When not in use, store your trainers in a dry place. While they can be used in the rain, storing them outdoors may result in discoloration of the wood and deterioration of the rubber and glue.

  2. Do not jump on the rubber side of the trainer. The rubberized bottom is designed to grip to many surfaces; the wood may slip or slide on the ground.

  3. We don’t recommend jumping to stacked trainers. We cannot guarantee that grip will be consistent if the trainer you are jumping to is not placed directly on the ground.