How can I use these trainers?

Here are some of our favorite drills and exercises to use with our 18” Wood Trainers. You can use these videos as a jumping off point for your own training and to give you some ideas of how you can drill and improve your movement with this powerful training tool.


You might not know this, but many hours go into the production of a single wood trainer. They are designed to be used in any weather condition and withstand many years of jumps.

To best care for your wood trainers, we recommend the following:

  1. When not in use, store your trainers in a dry place. While they can be used in the rain, storing them outdoors may result in discoloration of the wood and deterioration of the rubber and glue.

  2. Do not jump on the rubber side of the trainer. The rubberized bottom is designed to grip to many surfaces; the wood may slip or slide on the ground.

  3. We don’t recommend jumping to stacked trainers. We cannot guarantee that grip will be consistent if the trainer you are jumping to is not placed directly on the ground.