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Start Together, Finish Together. Sessions are co-created with the support of our coaches, to create a movement experience and movement challenges that everyone can engage with. We want to enter into and leave every session feeling like a team.
Etre Utile: To be useful. We want our sessions and our practice to support our movement and our lives.
Etre Fort: To be strong. We want to be capable of overcoming whatever’s in our path.
Etre Durer: To last. We want our bodies and our movement practice to last throughout our whole lives.
We hold that there are 3 ways to overcome any challenge.
Be Resilient: In the face of resistance, keep striving
Be Supportive: Request or give support
Be Creative: Try or create something new
Our practice is to know which one, when.